I’ve yet to meet someone who relishes the prospect of growing old. North Americans (especially women) spend untold billions of dollars every year in various combinations of cosmetic, surgical and dietary denial of what’s happening to their bodies as they enter their 50s and beyond, and that market grows larger every year.
Ninety percent of my patients are female and I see the evidence of this trend every day at my clinic. Since opening in 1993 I have introduced thousands of patients to the “from the inside out” model of healthy aging.
Ninety percent of my patients are female and I see the evidence of this trend every day at my clinic. Since opening in 1993 I have introduced thousands of patients to the “from the inside out” model of healthy aging. Life is not about surviving, life is about thriving. We all have the innate reflex or program to survive, however beyond our reflex is the wonderful power of choice that allows us to thrive. Life is a gift and every one of us has the power to change. Hello I am Dr. Brian Martin, I am documenting what I’ve demonstrated over the past 15 years with my clients -- how an increasingly large segment of society can becomes happier, feel better, stay healthier and live better and even longer. Typically the term "anti-aging" focused on one aspect of aging or disease prevention the oustide cosmetic, but true optimal aging uses the inside-out, both physically (anti-oxidants, bio-identical hormones , diet), and the emotional (stress, peace, joy, feeling, choice). I describe and recommend a whole-life approach that takes into account not only the physical aspects of living and aging but the emotional and lifestyle programs that can be changed . This stems from the simple observation that, a body in survival mode or conflict increases disease and a body in thrive mode or at peace promotes health.
Healthy people tend to be less sick, happy people tend to be less depressed and happy and healthy people move and change the world. The book focus is on promoting this basic philosophy.
The head is connected to a body - We will see how a person’s mental and emotional stress, environmental exposure, genetic predisposition and nutrient or hormonal deficiencies cause them to age faster than their potential. The treatments I describe also look at optimizing the person’s hormonal balance, restoring their immune system, eliminating toxins in their body, building their exercise capacity, increasing happiness, reducing stress and improving healthy eating habits and nutrition. Weight loss, increased energy and overall “wellness” are just two of the side-effects of engaging in a healthy-aging program, and are described in the blog, but the primary focus and selling point of the book is looking, feeling and doing well through menopause and beyond.
Healthy people tend to be less sick, happy people tend to be less depressed and happy and healthy people move and change the world. The book focus is on promoting this basic philosophy.
The head is connected to a body - We will see how a person’s mental and emotional stress, environmental exposure, genetic predisposition and nutrient or hormonal deficiencies cause them to age faster than their potential. The treatments I describe also look at optimizing the person’s hormonal balance, restoring their immune system, eliminating toxins in their body, building their exercise capacity, increasing happiness, reducing stress and improving healthy eating habits and nutrition. Weight loss, increased energy and overall “wellness” are just two of the side-effects of engaging in a healthy-aging program, and are described in the blog, but the primary focus and selling point of the book is looking, feeling and doing well through menopause and beyond.
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